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Old 12-04-2010, 04:53 PM   #29
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-12-04 Week 1 Day 5

Left shoulder hurt again, which made the muscle snatch at 80% feel more like a 90% effort. Everything else was solid. The pull-ups were surprising though, 8 reps with only 1 hip kip. Really sleepy now for some reason.

Muscle Snatch (80%)
40kgx2r
45kgx3sx2r

Power Snatch (75%)
50kgx4sx2r

Power Clean + Push Jerk (75%)
72kgx4s2r

Pull-ups
8 reps (one set only)
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