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Fernando Mendoza · 12-04-2010, 04:53 PM

Left shoulder hurt again, which made the muscle snatch at 80% feel more like a 90% effort. Everything else was solid. The pull-ups were surprising though, 8 reps with only 1 hip kip. Really sleepy now for some reason.

Muscle Snatch (80%)
40kgx2r
45kgx3sx2r

Power Snatch (75%)
50kgx4sx2r

Power Clean + Push Jerk (75%)
72kgx4s2r

Pull-ups
8 reps (one set only)

12-04-2010, 04:53 PM	#29
Fernando Mendoza Member Join Date: Aug 2010 Posts: 50	2010-12-04 Week 1 Day 5 Left shoulder hurt again, which made the muscle snatch at 80% feel more like a 90% effort. Everything else was solid. The pull-ups were surprising though, 8 reps with only 1 hip kip. Really sleepy now for some reason. Muscle Snatch (80%) 40kgx2r 45kgx3sx2r Power Snatch (75%) 50kgx4sx2r Power Clean + Push Jerk (75%) 72kgx4s2r Pull-ups 8 reps (one set only)