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Old 12-04-2010, 10:10 PM   #3
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

How long of rest are you doing between planche attempts?

What is your dip strength like? Good if you can do 4 ring HSPU I'd imagine.

Personally, I would spot the tuck planche with a swiss ball or box to get that feeling in it of leaning more. This isn't really a workset but a drill to understand how to lean.

We've talked about it and I apologize that I can't remember, but how long can you hold your L-sit and other feats of abdominal strength and lower back strength?

Planche work isn't just about upper body strength.
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