You do go by Emile right? I think I saw you mention that to someone in the training logs. If not, then Samuel:
Check this article out, and scroll through to the table for a decent table on how many carbs you may want/need. http://www.bodyrecomposition.com/nut...-you-need.html
Outside of that particular article I would also suggest these:
If you have time, you may also check out the different article sections pertaining to each specific macro nutrient. Lyle's work, in my opinion isn't any better than most other's. He's just more organized, and a bit obsessive in hashing out the details.
For the record, I'm not anti low carb, or pro high carb. I'm pro-whatever is appropriate for the situation, training, individual.