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Old 12-05-2010, 05:11 PM   #21
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Indeed, increased lypolysis is only beneficial if there is a caloric deficit though. If you're still not burning more calories than are coming in, it doesn't matter if fat is mobilized.

Indeed, this has gotten to full on wank/jack assery... eating more of everything and not getting hung up on Paleo this and that, during a mass gain no less, is what's called for.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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