Originally Posted by Derek Weaver
You do go by Emile right? I think I saw you mention that to someone in the training logs. If not, then Samuel:
Check this article out, and scroll through to the table for a decent table on how many carbs you may want/need. http://www.bodyrecomposition.com/nut...-you-need.html
Outside of that particular article I would also suggest these:
If you have time, you may also check out the different article sections pertaining to each specific macro nutrient. Lyle's work, in my opinion isn't any better than most other's. He's just more organized, and a bit obsessive in hashing out the details.
For the record, I'm not anti low carb, or pro high carb. I'm pro-whatever is appropriate for the situation, training, individual.
Derek- I really appreciate this. And yes I go by Emile. If I spend any more time browsing this stuff today I may get fired but I will read it asap. Just out of curiousity, where/why/when did you gather all this knowledge? Not just the recommendations but the knowledge of where to look? What's your history? Thanks again man, this stuff looks truly helpful.