Monday December 6th
Squats
95x10
135x5
185x5
210x3
240x3
270x10
Working hard or hardly working? A little dissapointed I didn't try for 11, feel like I could have gotten it. Oh well. Defintely going for 285x10 next week.
Speed Squats
65x5
95x5
135x7x2
155x2
By speed squats I mean squatting down until the barbell catches on the safety arm, relaxing, counting to 3, and then exploding upwards.
|