Thread: Kevin's Log
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Old 12-06-2010, 12:03 PM   #149
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday December 6th

Squats
95x10
135x5
185x5
210x3
240x3
270x10


Working hard or hardly working? A little dissapointed I didn't try for 11, feel like I could have gotten it. Oh well. Defintely going for 285x10 next week.

Speed Squats
65x5
95x5
135x7x2
155x2


By speed squats I mean squatting down until the barbell catches on the safety arm, relaxing, counting to 3, and then exploding upwards.
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