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Steven Low · 12-06-2010, 01:32 PM

If the joints are sore take a break for 3-4 days... see if you supercompensate too from that. If so then amount of training is likely good.

If not, then may need a bit more volume but gotta be wary of overusing joints/conncetive tissues

12-06-2010, 01:32 PM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If the joints are sore take a break for 3-4 days... see if you supercompensate too from that. If so then amount of training is likely good. If not, then may need a bit more volume but gotta be wary of overusing joints/conncetive tissues __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book