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Old 12-06-2010, 01:32 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If the joints are sore take a break for 3-4 days... see if you supercompensate too from that. If so then amount of training is likely good.

If not, then may need a bit more volume but gotta be wary of overusing joints/conncetive tissues
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