Trouble with Statics
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12-06-2010, 02:32 PM
Join Date: Mar 2007
If the joints are sore take a break for 3-4 days... see if you supercompensate too from that. If so then amount of training is likely good.
If not, then may need a bit more volume but gotta be wary of overusing joints/conncetive tissues
intended as professional medical, training or nutrition advice.
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