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Old 12-06-2010, 10:12 PM   #56
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Tuesday

BP 102.5kg 3x8
MP 50kg 3x5
krocs 3 x 10 55kg

Treadmill intervals

2:00/1:00

9, 10, 11, 12, 10
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