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Blair Lowe · 12-06-2010, 11:17 PM

Work PERFECT technique off the wall with open shoulders or using a box while piking at your hips and then lifting one leg to vertical.

12-06-2010, 11:17 PM	#11
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	Work PERFECT technique off the wall with open shoulders or using a box while piking at your hips and then lifting one leg to vertical.