Originally Posted by Dave Van Skike
So that's and apparent BF loss of 5% in a 3 months? With limited fuss and muss? Hmmmm. This sounds goodish.
My total bodyweight since I started has dropped 6#'s and my approximate bodyfat is down about 5% and since my performance hasn't suffered if anything it's gone up I'd make it a safe bet that my real bodyfat loss was closer to 3-4% as I don't think I have lost much lean body mass.
The limited eating window now that I think about it is easier than the whole stuff yourself with 6 meals at 3 hour intervals during the day.