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Old 04-06-2007, 04:33 AM   #45
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Dave Van Skike View Post
So that's and apparent BF loss of 5% in a 3 months? With limited fuss and muss? Hmmmm. This sounds goodish.
My total bodyweight since I started has dropped 6#'s and my approximate bodyfat is down about 5% and since my performance hasn't suffered if anything it's gone up I'd make it a safe bet that my real bodyfat loss was closer to 3-4% as I don't think I have lost much lean body mass.

The limited eating window now that I think about it is easier than the whole stuff yourself with 6 meals at 3 hour intervals during the day.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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