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Old 12-07-2010, 09:47 AM   #7
Troy Kerr
Join Date: Aug 2009
Posts: 248

Yeah I am in the process of letting things heal up now Steven. I will re-test all of my statics next week and post my current times. So with Blair's advice I guess the most obvious move would to start incorporating the L-sit exclusively into my training program.The question is, should I replace the planche with the l-sit? Or incorporate them both?
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