Catalyst Athletics Forums - View Single Post

Steven Low · 12-07-2010, 09:56 AM

The other studies I've looked at on MCTs are in babies... and they improve their quality of sleep

So other good thing to note about perhaps trying to add in more coconut to your diet right before you sleep if you're stressed or need improved sleep

12-07-2010, 09:56 AM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	The other studies I've looked at on MCTs are in babies... and they improve their quality of sleep So other good thing to note about perhaps trying to add in more coconut to your diet right before you sleep if you're stressed or need improved sleep __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book