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Steven Low · 12-07-2010, 09:57 AM

Nah, if you're doing the "typical" program

You'll have hanstand, Lsit/V-sit/manna variation, planche, front lever, back lever then maybe a couple of other exercises included

12-07-2010, 09:57 AM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Nah, if you're doing the "typical" program You'll have hanstand, Lsit/V-sit/manna variation, planche, front lever, back lever then maybe a couple of other exercises included __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book