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Old 12-07-2010, 01:04 PM   #183
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Today
101207

No time for warmup...ugh!

STRENGTH
SQUAT
Work Sets:
285lbs 3x5

(these felt unusually easy for some reason...maybe it was the 10hr of sleep I got last night??)

STAMINA (sealfit.com 101206)
4rds:
3 bench press @ 225lbs
15 bench press @ 135lbs
6 sprint starts (subbed for 32" box jumps)


WORK CAPACITY (sealfit.com 101206):
5 rds
5 x CINDY (5 pullups-10 pushups -15 airsquats)
400m run
(only had time for 3 rounds..coc practice)
26:20
not going to lie...I didn't blast through this like I should've.

101206

PT w/ marines
this workout came from ROSS TRAINING.com

• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 20 Close Grip Push-ups

• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 50 Bodyweight Squats

• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 20 Dive-bomber Push-ups

• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 50 Bodyweight Squats

101206
Rest day
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"One must try everyday to expand one's limits."
~Mas Oyama~
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