Today
101207
No time for warmup...ugh!
STRENGTH
SQUAT
Work Sets:
285lbs 3x5
(these felt unusually easy for some reason...maybe it was the 10hr of sleep I got last night??)
STAMINA (sealfit.com 101206)
4rds:
3 bench press @ 225lbs
15 bench press @ 135lbs
6 sprint starts (subbed for 32" box jumps)
WORK CAPACITY (sealfit.com 101206):
5 rds
5 x CINDY (5 pullups-10 pushups -15 airsquats)
400m run
(only had time for 3 rounds..coc practice)
26:20
not going to lie...I didn't blast through this like I should've.
101206
PT w/ marines
this workout came from ROSS TRAINING.com
• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 20 Close Grip Push-ups
• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 50 Bodyweight Squats
• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 20 Dive-bomber Push-ups
• 1 Burpee + 2 Jumping Jacks
• 2 Burpee + 4 Jumping Jacks
• 3 Burpee + 6 Jumping Jacks
• 4 Burpee + 8 Jumping Jacks
• 5 Burpee + 10 Jumping Jacks
• 6 Burpee + 12 Jumping Jacks
• 7 Burpee + 14 Jumping Jacks
• 50 Bodyweight Squats
101206
Rest day
__________________
"It sucks anyways, you might as well have fun doing it"
|