Catalyst Athletics Forums - View Single Post

henry whitaker · 12-07-2010, 01:32 PM

12/6

Press 5 3 1: 120# x 5, 135 x 3, 150 x 5.

Dips: BW x 12 x 5.

Pull downs: 110# x 8 x 4.

12-07-2010, 01:32 PM	#18
henry whitaker New Member Join Date: Jul 2008 Posts: 30	12/6 Press 5 3 1: 120# x 5, 135 x 3, 150 x 5. Dips: BW x 12 x 5. Pull downs: 110# x 8 x 4.