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Old 12-07-2010, 01:32 PM   #18
henry whitaker
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Join Date: Jul 2008
Posts: 30
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12/6

Press 5 3 1: 120# x 5, 135 x 3, 150 x 5.

Dips: BW x 12 x 5.

Pull downs: 110# x 8 x 4.
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