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Old 12-08-2010, 12:35 PM   #184
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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101208

Strength:
Front Squat
45lbs - 225lbs warmup
235lbs 3x5 worksets

Work Capacity:
Sealfit.com 101207

1000m row
50 thrusters @ 95lbs
1500m row
50 burpees
2000m row...(didn't do/had to get back to work)

27:00

101207
Late night workout...couldn't get to sleep so I went to the gym.

Strength:
Snatch
45lbs-135lbs warmup
145lbs 3x3 worksets

Durability:

20 pullups
2mile run
14:50
20 pullups
25 reverse situps
15 pullups
52" box jump x 5

called it a night.
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