101208
Strength:
Front Squat
45lbs - 225lbs warmup
235lbs 3x5 worksets
Work Capacity:
Sealfit.com 101207
1000m row
50 thrusters @ 95lbs
1500m row
50 burpees
2000m row...(didn't do/had to get back to work)
27:00
101207
Late night workout...couldn't get to sleep so I went to the gym.
Strength:
Snatch
45lbs-135lbs warmup
145lbs 3x3 worksets
Durability:
20 pullups
2mile run
14:50
20 pullups
25 reverse situps
15 pullups
52" box jump x 5
called it a night.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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