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Old 12-08-2010, 12:42 PM   #14
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148
Default Wednesday 8th December

2x16'@120-140HR / (5' rest between intervals).
Interval 1 - 2:12 ish.... was interrupted.
Interval 2 - 2:16.2 / 500m.

Yes, long steady cardio of sorts at snails pace. I have a rower in the spare room luckily.
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