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Ben Byram · 12-08-2010, 12:42 PM

C2:
2x16'@120-140HR / (5' rest between intervals).
Interval 1 - 2:12 ish.... was interrupted.
Interval 2 - 2:16.2 / 500m.

Yes, long steady cardio of sorts at snails pace. I have a rower in the spare room luckily.

12-08-2010, 12:42 PM	#14
Ben Byram Member Join Date: Nov 2010 Location: UK (kgs please) Posts: 155	Wednesday 8th December C2: 2x16'@120-140HR / (5' rest between intervals). Interval 1 - 2:12 ish.... was interrupted. Interval 2 - 2:16.2 / 500m. Yes, long steady cardio of sorts at snails pace. I have a rower in the spare room luckily.