Catalyst Athletics Forums - View Single Post - Newbie needs help with bodyweight routine

Thomas Schneitter · 12-08-2010, 09:43 PM

Update after a 6 week cycle

6 dips, 20 pushups, 36 squats and nearly 1 pullup( was able to get my chin to the bar)

12-08-2010, 09:43 PM	#8
Thomas Schneitter New Member Join Date: Jul 2009 Posts: 14	Update after a 6 week cycle 6 dips, 20 pushups, 36 squats and nearly 1 pullup( was able to get my chin to the bar)