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Old 12-09-2010, 09:07 AM   #25
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress Severe-10/Sym/CNS Good-6/Adaptive Reserve Average-5

This one of those workouts that had to be done quickly. TRAC shows high stress but not from workouts.

I've had some things come up out of my control and could not workout until weds this week. I want to still get all of my workouts in for the week tho. I figure I'll just work up to a triple at a 9 and call it a day this week. I'll get back on it hopefully next week.

I pulled a muscle in my back on the squats as well. Nothing major but frustrating. It didn't affect my lifts but it did affect my mobility.

Coc Set and Close
Trainer - X 10
#1 - X 5, X 5
#2 - X 3, X 3

Blob 35 lifts
X 6


Week 11
Day 1 - 12/8/10
Low Bar Squat - 1RM: 388 lbs
225 lbs x 4 reps x 1 sets @ 6.5 RPE - 58% of 1RM
275 lbs x 3 reps x 1 sets @ 7 RPE - 71% of 1RM
305 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM
330 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

Bench - 1RM: 271 lbs
140 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM
175 lbs x 3 reps x 1 sets @ 6 RPE - 65% of 1RM
205 lbs x 3 reps x 1 sets @ 7.5 RPE - 76% of 1RM
230 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

Good Morning - 1RM: 272 lbs
135 lbs x 6 reps x 1 sets @ 5.5 RPE - 50% of 1RM
185 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
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