Thread: Great workout
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Old 11-06-2006, 04:38 PM   #3
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

I did this back in September with a bunch of my high school students. I was the fastest one as well, so I hear you on running lots of the "go deep" patterns. The nice thing was that they didn't want to challenge me on defense, so I didn't have a whole lot of work to do on that side of the ball.

Luckily I do lots of sprint training or otherwise I imagine I would have been in similar agony to you.
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