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Old 04-06-2007, 06:14 AM   #4
Robb Wolf
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Good advice thus far. With the disk I'd be wary of overhead work unless shoulder flex is VERY good, at least in the context of a WOD in which form can deteriorate in the best of folks. Shortened ROM and light weight=SMART!

For long femurs...I'd still get in and foam roll everything on her. Despite the leverage disadvantages she may have some adhesion's/scar tissue that limits ROM and proper alignment. An ART practitioner can work miracles here as well.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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