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Old 04-06-2007, 07:14 AM   #4
Robb Wolf
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Jesse-

Good advice thus far. With the disk I'd be wary of overhead work unless shoulder flex is VERY good, at least in the context of a WOD in which form can deteriorate in the best of folks. Shortened ROM and light weight=SMART!

For long femurs...I'd still get in and foam roll everything on her. Despite the leverage disadvantages she may have some adhesion's/scar tissue that limits ROM and proper alignment. An ART practitioner can work miracles here as well.
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