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Old 12-09-2010, 02:41 PM   #15
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
Default Thursday 9th December

Squat (light):
100x5x2.

Bench press (light):
67.5x5x2.

Deadlift:
185x3.
Some muppet stepped right in front of me to do lunges with one 8kg dumbell on his shoulder just before my heavy set. Fueled my set with a mild rage which was useful. Not sure I had another rep in the bag, think I need to add a set to RDL's in my deload week as detraining a smidgen perhaps...

Ab wheel:
BWx11x3.

Chest-support machine row:
50 thingsx8x3.

Offset farmers walk:
36x20-25mx2.
I don't enjoy the farmers walk.

My gym has just installed it's 4th vibration plate machine!!!! Yet we still have 1 squat / bicep curl rack.......?
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