Thursday 9th December
Bench press (light):
Some muppet stepped right in front of me to do lunges with one 8kg dumbell on his shoulder just before my heavy set. Fueled my set with a mild rage which was useful. Not sure I had another rep in the bag, think I need to add a set to RDL's in my deload week as detraining a smidgen perhaps...
Chest-support machine row:
Offset farmers walk:
I don't enjoy the farmers walk.
My gym has just installed it's 4th vibration plate machine!!!! Yet we still have 1 squat / bicep curl rack.......?