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Andrew Wilson · 12-09-2010, 04:37 PM

Interesting, the first 4 months of this may spark some ideas:
http://www.cathletics.com/forum/show...9&postcount=11

I never really understood why crossfitters never used 1RM % in their wods, but that may help. 400m-800m training is a great conditioning filler if you ever want to focus just on strength work without any wods.

12-09-2010, 04:37 PM	#4
Andrew Wilson Banned Join Date: Dec 2007 Location: Johannesburg, South Africa Posts: 1,140	Interesting, the first 4 months of this may spark some ideas: http://www.cathletics.com/forum/show...9&postcount=11 I never really understood why crossfitters never used 1RM % in their wods, but that may help. 400m-800m training is a great conditioning filler if you ever want to focus just on strength work without any wods.