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Old 12-09-2010, 04:37 PM   #4
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Interesting, the first 4 months of this may spark some ideas:

I never really understood why crossfitters never used 1RM % in their wods, but that may help. 400m-800m training is a great conditioning filler if you ever want to focus just on strength work without any wods.
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