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Old 12-09-2010, 04:37 PM   #4
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Interesting, the first 4 months of this may spark some ideas:
http://www.cathletics.com/forum/show...9&postcount=11

I never really understood why crossfitters never used 1RM % in their wods, but that may help. 400m-800m training is a great conditioning filler if you ever want to focus just on strength work without any wods.
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