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Old 12-09-2010, 04:47 PM   #5
Joshua Straiton
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Join Date: Nov 2010
Posts: 27
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Okay, so that was an interesting thread. I see the concepts behind your post on the link you sent me. SO basically I would program based upon the mx chart, and follow the first four months, and your suggestion would be supplementing 400-800 meter sprints as conditioning? And using the weight charts and taking percentages of my 1rm's to feed them into these "metcons?"

I am intrigued, but I'm not sure if I buy that it will result in faster wod times. SOmething useful to experiment with before the games come around.
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