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Old 12-09-2010, 05:39 PM   #13
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

More or less yes.

You do need adequate strength through the whole shoulder to do these movements. That's why posterior shoulder/external rotators/etc may need additional work. L-sit can bring it up, or you can do more specific rowing work, etc.

If that's a problem with weak posterior shoulder then yeah you likely need more work before planche wll progress any
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