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Old 04-06-2007, 06:30 AM   #46
Robb Wolf
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Originally Posted by Allen Yeh View Post
My total bodyweight since I started has dropped 6#'s and my approximate bodyfat is down about 5% and since my performance hasn't suffered if anything it's gone up I'd make it a safe bet that my real bodyfat loss was closer to 3-4% as I don't think I have lost much lean body mass.

The limited eating window now that I think about it is easier than the whole stuff yourself with 6 meals at 3 hour intervals during the day.
I've not advocated intermittent fasting per-se with our clients but many were used to other trainers trying to get them to eat 5-6x/day. Kids, job, and other obligations makes this a daunting task...and perhaps not THAT healthy when looking at caloric restriction and the benefits of fasting.

You will not get someone REALLY big doing IF but you can get to a damn good level of performance an some good health beneis to boot.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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