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Old 12-10-2010, 01:49 AM   #58
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Friday


BP 115kg 3x5

DB MP 25kg 3x8
DB BP 27.5 kg 3x8
krocs 45kg 8, 8, 15
back extension 2x10

The treadmill running

@2% incline 1:00/1:00 9, 10, 11, 12, 13km/hr
@3% incline 1:00/1:00 9, 10, 11
@4% 1:00 12km/hr
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