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Don Stevenson · 12-10-2010, 01:49 AM

Friday

BP 115kg 3x5

DB MP 25kg 3x8
DB BP 27.5 kg 3x8
krocs 45kg 8, 8, 15
back extension 2x10

The treadmill running

@2% incline 1:00/1:00 9, 10, 11, 12, 13km/hr
@3% incline 1:00/1:00 9, 10, 11
@4% 1:00 12km/hr

12-10-2010, 01:49 AM	#58
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Friday BP 115kg 3x5 DB MP 25kg 3x8 DB BP 27.5 kg 3x8 krocs 45kg 8, 8, 15 back extension 2x10 The treadmill running @2% incline 1:00/1:00 9, 10, 11, 12, 13km/hr @3% incline 1:00/1:00 9, 10, 11 @4% 1:00 12km/hr