Quote:
Originally Posted by Joshua Straiton
Sunday: Morning-Heavy Deadlift wod
Evening-Mainsite wod
Monday: Morning- Mainsite wod
Evening- Two WOD's programmed around my weaknesses
Tuesday: Morning- Olympic Lifting, 5-3-1 Back Squats
Evening-Crossfit mainsite wod, then two short wods after five minutes rest, skill work
Wednesday: Morning- Mainsite WOD
Evening- Two self programmed WODs, interval rowing/running
Thursday-Rest/mobility
Friday- Morning- Max Snatch/Clean and jerk, 5-3-1 deadlift, then short crossfit wod
Evening- Fun outside WOD with logs or tree climbing ect
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I don't think you have enough volume. In fact, this strikes me as somewhat lazy.