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Old 12-10-2010, 10:12 AM   #7
Gant Grimes
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Join Date: Oct 2007
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Quote:
Originally Posted by Joshua Straiton View Post
Sunday: Morning-Heavy Deadlift wod
Evening-Mainsite wod

Monday: Morning- Mainsite wod
Evening- Two WOD's programmed around my weaknesses

Tuesday: Morning- Olympic Lifting, 5-3-1 Back Squats
Evening-Crossfit mainsite wod, then two short wods after five minutes rest, skill work

Wednesday: Morning- Mainsite WOD
Evening- Two self programmed WODs, interval rowing/running

Thursday-Rest/mobility

Friday- Morning- Max Snatch/Clean and jerk, 5-3-1 deadlift, then short crossfit wod
Evening- Fun outside WOD with logs or tree climbing ect
I don't think you have enough volume. In fact, this strikes me as somewhat lazy.
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Last edited by Gant Grimes; 12-10-2010 at 12:49 PM.
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