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Old 12-10-2010, 10:57 AM   #26
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress High-7/Sym/CNS Poor-1/Adaptive Reserve Poor-4

Used my pendlay bar for the first time today. It was magical. I've never gripped a 28 mm bar and comparing it to my jesup bar is just not fair. Also the spin had a nice feel and collars didn't rattle. When I dropped my cleans the bar was quiet and didn't bounce anywhere near as much.

I cleaned 205 today for a double for the first time and felt I had more, but I'm taking this week easy. The bar helped my grip and made the cleans easier.

The push press felt good at 185, and this might be due to the low volume of the cleans.

I still feel my back rounding on the deadlifts and will really focus on flexibility.

The higher volume on the pullups helped out the weighted pullups some and got a few sets with a 25 lb plate around me.

Coc Grippers - Set and Close
T - X 10
1 - X 10
2 - X 3, X 2

Blob 35 lifts
X 6



Week 11
Day 2 - 12/9/10
Clean - 1RM: 228 lbs
135 lbs x 3 reps x 1 sets @ 6 RPE - 59% of 1RM
165 lbs x 2 reps x 1 sets @ 7 RPE - 72% of 1RM
185 lbs x 2 reps x 1 sets @ 7.5 RPE - 81% of 1RM
205 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM

Push Press - 1RM: 218 lbs
135 lbs x 3 reps x 1 sets @ 6.5 RPE - 62% of 1RM
165 lbs x 3 reps x 1 sets @ 8 RPE - 76% of 1RM
185 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

3 inch Deficit Deadlift - 1RM: 331 lbs
185 lbs x 6 reps x 1 sets @ 6.5 RPE - 56% of 1RM
225 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM

Pullups - 1RM: 294 lbs
250 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM
250 lbs x 3 reps x 1 sets @ 9.5 RPE - 85% of 1RM
250 lbs x 3 reps x 1 sets @ 10 RPE - 85% of 1RM
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