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Old 12-10-2010, 12:51 PM   #186
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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101210

Baseline/Warmup
Barbell Complex
6 reps of each:
deadlift/row/squat-clean/front-squat/pushpress/backsquat/pushups
75lbs
85lbs
95lbs
105lbs

Strength
Dead-lift
135lbs 2x5
225lbs 1x5
275lbs 1x5
325lbs 1x5

Stamina
5 rounds (not timed):
3 (clean grip)deadlifts @ 315lbs
15 knees to elbows

No time for work-capacity/durability.
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