Thread: Josh's Log
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Old 12-10-2010, 03:30 PM   #2
Joshua Straiton
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Join Date: Nov 2010
Posts: 27
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Nice and Speedy workout today.

Snatch HEavy Single- 195 lbs

Clean and Jerk Heavy single- 215 lbs, felt really solid, could have done more.

Back Squat heavy single- 325 lbs, hard but doable

SLDL- 2x5- 225lbs

Hopefully my back hold up from the sldl's, havent done them in a while. We'll see.
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