Gant Grimes has a nice little template that works strength and has some conditioning. If you surf for Starting Strength and CF Justin Lascek has some good stuff.
8weeksout.com has some interesting stuff for conditioning.
I may have missed it but what are your goals? Are you doing sports other than OLY and PL?
Program for your goals.
If CF turns your crank more power to you but you need to give the body some time to recover, yes I know 18 and bullet proof. I CFd for a while (shudder) and got some wicked tendonitis in the elbow and shoulder. I don't now on both accounts.
I think way back when, when CF was budding they said something about getting out and doing stuff not just WOD'in.