Originally Posted by Andrew Wilson
BTW Josh, I forgot to mention that in Dr Siff's Supertraining and Dr Verk's Special Strength Training a Practical Manual for Coaches, there are both chapters that cover the circuit training methods they used to train Olympians.
Thanks Andrew I'll check this out.
And Jon, I'm interested in trying to find Ben Smith's training habits. The man is incredibly strong, and this year at the games he placed 8th like you said. If i find anything out I will surely post it.