Thread: Testosterone?
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Old 12-11-2010, 01:20 PM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

First things.

More sleep in a completely dark room.

NO metcon. No workouts that leave you feeling worse than you began them as the 2-hour-post-workout point.

Take some time off training.

Eat more, a lot more, of good stuff.

Those are the simple, free things that you can do.

At 24, you're likely just training yourself into the ground, not eating enough, and not sleeping (well) enough.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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