Originally Posted by Andrew Wilson
WT: Weight Training 10RM squat x3, 10x10 Pushups with 10sec rest between x 4 series (400 total), 10x10 pullups with 10sec rest between sets x 4 series (400 total)
and 26mi of weekly running
Sounds like a solid training program. Very high volume of running, I'm sure Josh Everett's training program did not consist of anywhere near that mileage.
How much time do you take between each pushup and pullup series? Also, are the pullups kipping or deadhang? Either way that's a ridiculous amount of pullups, especially if they're deadhang. 400 pushups isn't too bad, but 400 pullups? wow.