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Old 12-12-2010, 09:21 AM   #187
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20101212

Baseline/Warmup

16kg KB Complex
1000m run

Stamina/Work Capacity:

Kettlebell "300" w/ 24kg:

-MILLITARY PRESS 10L/10R
-Figure 8 to hold x 20
-FLIP SWINGS X 20
-Goblet Squats X 20
-KETTLEBELL PYLO PUSHUPS X 20
-SNATCH 10L/10R
-OVERHEAD SQUAT 10L/10R
-ONE ARM JERKS 10L/10R
-CLEANS 10L/10R
- KB SWING THRUSTERS X 20
-H2H SWINGS X 20
-CLEAN/PRESS 10L/10R
-FRONT SQUAT 10L/10R
-SNATCH 10L/10R
-WOOD-CHOPPERS 10L/10R

300 total reps
24:55

Weather was cool/chilly.
Tempo: moderate-high
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