Originally Posted by sarena kopciel
OK point taken and we each make our own choices based on a multitude of factors.
As for the forum, sorry I hit "new threads" and didnt notice that. My bad.
Well, it's my bad too. I shouldn't be a snippy jerk. I didn't notice that you have a large number of posts and are part of the community. You were making a bona fide point; I was thinking "intentionally starting a side argument".
But, there is an upside. You made me rethink, specifically, the "workout window" supplementation because I hadn't thought about one of the good alternatives for awhile: chocolate milk.
Again, sorry for being snippy.