View Single Post
Old 12-12-2010, 12:08 PM   #28
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

TRAC: Stress High-7/Sym/CNS Average-4/Adaptive Reserve Poor-3

TRAC has gone from bad to worse. I haven't had a good night's rest in over a week now. Took it easy today.

I feel strong in the deadlifts but my back is still rounding. I need to fix this pronto.

I need to address the force curve issue with the press. 165 should have been a 9 if it was. I'll do more intensity with the press.

The ATG squats were easy and flexibility must have improved over the five weeks because I can go butt to calves easily now.

Coc Grippers - Set and Close
Trainer - X 10
#1 - X 8
# 2 - X 4, X 3, X 3, X 3

Blob 35 Lifts
X 5, X 5, X 5


Week 11
Day 4 - 12/11/10
Deadlift - 1RM: 434 lbs
225 lbs x 4 reps x 1 sets @ 6 RPE - 52% of 1RM
275 lbs x 3 reps x 1 sets @ 6.5 RPE - 63% of 1RM
325 lbs x 3 reps x 1 sets @ 7.5 RPE - 75% of 1RM
360 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM

Press - 1RM: 183 lbs
95 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM
125 lbs x 5 reps x 1 sets @ 7 RPE - 68% of 1RM
145 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM
165 lbs x 3 reps x 1 sets @ 10 RPE - 90% of 1RM

ATG Squat - 1RM: 331 lbs
185 lbs x 6 reps x 1 sets @ 6 RPE - 56% of 1RM
225 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM

Dynamic Row - 1RM: 281 lbs
205 lbs x 6 reps x 1 sets @ 8.5 RPE - 73% of 1RM
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote