Thread: Kevin's Log
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Old 12-13-2010, 12:21 PM   #154
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday December 13th

Squats
95x10
135x5
170x5
225x5
250x3
285x10


Fuuuuckin' A! I think the only reason I did ten was because I screwed up on the count. I counted 1-2-3-4-5, then thought it would be easier mentally to count down what I had left, so I counted 4-3-2-1-0 for ten instead of 9. And let me tell you, that was a ten rep max. Belt was on perfectly so my back still feels great. No pause squats today as I'm still feeling BBB deadlifts most of the time.

Leg Curls
50x2x10
55x1x10
60x2x10


60 across should be enough next time.
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