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Old 12-13-2010, 06:12 PM   #14
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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I re-tested my statics today. I left out my handstand work. But here are the results.
adv. frog stand- 30 seconds
tuck planche with hips above shoulders- 8 seconds
L-sit- 15 seconds
adv. tuck front lever- 15 seconds
straddle front lever- 11 seconds
full supinated back lever- 10 seconds
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