I like that quote in Andre's post about Glassman being able to out work almost any athlete requiring large loads and all.
Never mind that he's got a limp that keeps him from working out, but the guy with no arms or legs hits the WOD like a maniac.
I will admit that I used to drink the Kool-Aid until maybe 20 months ago I was still recovering from the CF hang over.
I still remember sitting there one day and thinking to myself "This isn't original. At all. And why do I keep getting hurt, burning out, and where did all the strength I had built doing SS go?"
I really like how they ripped off the 10 components of fitness from a couple of track coaches. The guys from Dynamax or something right? Yet, T &F athletes would get punked at working out with CF'ers in what are known as "Games". Also known as sadistic self torture in the form of idiotic workouts.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim