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Old 04-06-2007, 10:29 AM   #31
Mark Madonna
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Join Date: Nov 2006
Posts: 53
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Tuesday 12pm 1 lb turkey breast, 4 tablespoons mustard, 30 brazil nuts
6-8 pm rugby practice 2 hours
9 pm 1 cup blueberries, 2 cups tropical fruit, .25 lb turkey breast
Wednesday 6am 8 laps 100m w/5lunge 3 squat, 200m w/ 3 burpees, 10 50 m sprints
8am 1 lb turkey breast, 20 brazil nuts, 4 tablespoons mustard
Thursday 10 am and 5 pm finish bucket o stew, 1.5 lb deer meat, 3 carrots, 1/2 celery stalk, 2 onions, 5 garlic cloves, 1/2 head cabbage,
12 pm double hamburger w/cheese, pickle, tomatoes, .25 lb french fries, no bun
6-8pm rugby practice felt awesome
9 pm 4 pork spareribs with 1 bag salad, 1 cup blueberries
Friday 6am RR tie on shoulder 5 squats then walk 300 yards, 21 100lb med ball C+J
RR tie on shoulder 5 squats then walk 300 yards, 18 35lb db C+J
RR tie on shoulder 5 squats then walk 300 yards, 15 35lb db burpees
RR tie on shoulder 5 squats then walk 300 yards, finish 22:53
8-10am bucket o stew, 1.5 lb deer meat, 3 carrots, 1/2 celery stalk, 2 onions, 5 garlic cloves, 1/2 head cabbage,
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