I am excited to follow your workouts. Do you find that the gymnastics work you do gives you enough upper body push and pull stimulus? Besides the KB Jerks I didn't see any upper body pressing with weights. I think RTO means rings turned out for the dips which is really hard for me.
Looking forward to following along.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin