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Old 12-14-2010, 07:56 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I am excited to follow your workouts. Do you find that the gymnastics work you do gives you enough upper body push and pull stimulus? Besides the KB Jerks I didn't see any upper body pressing with weights. I think RTO means rings turned out for the dips which is really hard for me.

Looking forward to following along.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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