Quote:
Originally Posted by Mahir Barbaro
Good advice Garrett, you hit it pretty spot on. I just don't think I can actually take time off from training. It helps me way too much mentally. Good food and sleep can be improved though. Now I'm off to asking a question on the nutrition thread about easy vegetables.
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If you won't take time off by your own choice, your body may choose to make you take time off through injury or dis-ease.
The low testosterone is epidemic among those over-exercising.
Do what you like. There is no substitute for proper rest & recovery. Ignore at your peril.