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Kevin Shaughnessy · 12-14-2010, 11:28 AM

Tuesday December 14th

Intensity Bench
95x5
115x5
135x5
165x3
185x2
210x1

Pull Ups
5.5
4.5

Wrist Roller
37x1x1 Fl.
37x3x1 Ext.

Got that same feeling flexor side today, so I'm going to hold off on working that side with this exercise for awhile.

12-14-2010, 11:28 AM	#155
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 887	Tuesday December 14th Intensity Bench 95x5 115x5 135x5 165x3 185x2 210x1 Pull Ups 5.5 4.5 Wrist Roller 37x1x1 Fl. 37x3x1 Ext. Got that same feeling flexor side today, so I'm going to hold off on working that side with this exercise for awhile.