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Old 12-14-2010, 12:28 PM   #155
Kevin Shaughnessy
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Tuesday December 14th

Intensity Bench
95x5
115x5
135x5
165x3
185x2
210x1


Pull Ups
5.5
4.5


Wrist Roller
37x1x1 Fl.
37x3x1 Ext.


Got that same feeling flexor side today, so I'm going to hold off on working that side with this exercise for awhile.
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