Busy busy busy at work...
20101214
Barbell Snatch
45lbs - 145lbs warmup
165lbs 2x3 work-sets
Power-Clean/Jerk
135lbs x 3
185lbs x 2
205lbs x 1
215lbs x 1
225lbs x 1
Power-Clean (185lbs) x 10 + 20 pushups
(was going to do a metcon w/ this, but I ripped something under my right thumb and it started to bleed...)
Box Jumps
32" / 42"
20101213
Warmup
21-15-9
Dead-hang pullups + Pullups
Strength
Squat
295lbs 3x5
(Legs felt really weak this session. Maybe from KB 300 the day before)
Stamina
Squat (275lbs) x 9
Push-press (75lbs) x 75
Attempted the work capacity from Sealfit.com
AMRAP 30 min
5 hspu
10 toe to bar
15 kb swings
got into it and Munsen'd it. no more metcon/work capacity on sundays....
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"It sucks anyways, you might as well have fun doing it"
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