Tuesday 14th December
Shit day, good workout. Satisfied as had a day less recovery than if I'd trained on Saturday as I would have preferred.
90%x3, 80%x4, 70%@RPE 8x2.
130x3, 115x4, 100x5x2.
Had to work very hard for first 2 sets. Turned into good mornings a bit - keep knees out coming out of the bottom. Extend the back before starting.
90%x3, 80%x4, 70%x5.
72.5x3, 65x4, 57.5x5.
Back on track.
20x5, 10x7, BWx9.
PB on weighted chins. Been after a set of 5 with the blue plate for a while. Nice.
Bench press (explosive):
Stick with this weight for a while.