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Don Stevenson · 12-14-2010, 02:33 PM

Monday

DL 210kg 3x3
BSQ 147.5 x8 156x3

Feeling a bit rubbish

Tuesday

BP 107.5kg 8, 7, 7
DB MP 20kg 3x8
Rows 60kg 3x8

12-14-2010, 02:33 PM	#59
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Monday DL 210kg 3x3 BSQ 147.5 x8 156x3 Feeling a bit rubbish Tuesday BP 107.5kg 8, 7, 7 DB MP 20kg 3x8 Rows 60kg 3x8