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Old 12-15-2010, 12:20 PM   #19
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148
Default Wednesday 15th December

2x20'@120-140HR (5' rest between intervals).
Interval 1 - 2:14.9 / 500m average.
Interval 2 - 2:17.0 / 500m average.

Going a bit longer today because I find the 3's week easier than the 5's or 5/3/1 week. Plus, no deadlifts tomorrow, just RDL's which are easier.
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