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Ben Byram · 12-15-2010, 12:20 PM

2x20'@120-140HR (5' rest between intervals).
Interval 1 - 2:14.9 / 500m average.
Interval 2 - 2:17.0 / 500m average.

Going a bit longer today because I find the 3's week easier than the 5's or 5/3/1 week. Plus, no deadlifts tomorrow, just RDL's which are easier.

12-15-2010, 12:20 PM	#19
Ben Byram Member Join Date: Nov 2010 Location: UK (kgs please) Posts: 155	Wednesday 15th December 2x20'@120-140HR (5' rest between intervals). Interval 1 - 2:14.9 / 500m average. Interval 2 - 2:17.0 / 500m average. Going a bit longer today because I find the 3's week easier than the 5's or 5/3/1 week. Plus, no deadlifts tomorrow, just RDL's which are easier.