Catalyst Athletics Forums - View Single Post - pullups--so close yet so far away

Ryne Clos · 12-15-2010, 12:59 PM

Do you think that weighted statics, holding at the top for 5 seconds and then dropping into a negative and back onto a box, would help? I am going to try those myself.

12-15-2010, 12:59 PM	#73
Ryne Clos New Member Join Date: Dec 2010 Posts: 20	Do you think that weighted statics, holding at the top for 5 seconds and then dropping into a negative and back onto a box, would help? I am going to try those myself.